What is the best posture for your workplace?

Nirmal Singh 3c condemns the sedentary lifestyle of people who sit in front of their PCs and use their mobile phones for hours, for these habits are cervical problems. During the time we have an exposure to these technologies; we need to be careful about our posture as it can lead to several health problems. People nowadays spend more than 10 hours at their workplace sitting next to their computer screens. This is only hampering their health to a level that they end up meeting the physiotherapist on regular basis. If you travel through a porch area, you would find a lot physiotherapist’s placards hanging over the roofs and ceilings of several houses. Well, with the rising technology, profits and business culture, there is a need to balance these with appropriate health care centres. Well, precaution is always better than cure, so one should always try not getting into the honey trap of comfortable lifestyle.

Nirmal Singh 3C


They should regularly exercise, meditate, jog and indulge into many other healthy practices to avoid the need on doctors and medical help regularly. Basically our lifestyle is the root cause for much of our health problems. Even a disease like cancer starts with our lifestyle.

Therefore, Nirmal Singh 3C has initiated some postures that can really improve your health.

Our shoulder should be pulled back while we are walking as it causes lesser pressure on our back
One can also do exercises to improve their postures, lie down on your back and move your arms down slowly. This will help you in improving your flexibility by stretching your arms and torso
Another effective method to maintain a perfect posture at workplace is to remind yourself to sit straight and do make sure that you have ample of space for your arms to settle. Do not feel lazy at workplace or else your body has to pay for it.

People also sometimes tilt their pelvis either in front or in back while standing. Tuck your stomach and do not lean in one direction

Further, Nirmal Singh 3C advises not to make plank pose regularly. This move will help you strength your shoulder and back muscles. You can start this exercise by placing your palms right under your shoulders and do it in a manner of push-up. Now, pull your abdominal muscles while looking on the floor. Stay in the same pose for more than 10 seconds and repeat it.
Location: New Delhi, Delhi, India

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