What is the best posture for your workplace?
Nirmal Singh 3c condemns the sedentary lifestyle of people who sit in front of their PCs and use their mobile phones for hours, for these habits are cervical problems. During the time we have an exposure to these technologies; we need to be careful about our posture as it can lead to several health problems. People nowadays spend more than 10 hours at their workplace sitting next to their computer screens. This is only hampering their health to a level that they end up meeting the physiotherapist on regular basis. If you travel through a porch area, you would find a lot physiotherapist’s placards hanging over the roofs and ceilings of several houses. Well, with the rising technology, profits and business culture, there is a need to balance these with appropriate health care centres. Well, precaution is always better than cure, so one should always try not getting into the honey trap of comfortable lifestyle. They should regularly exercise, meditate, jog and indulge into ma...