Nirmal Singh 3C

Millions of young employees in the corporate sector of the country are clocking in their hours under a tremendous pressure which should not be the case. There is no denying the fact that workaholics love their job, regardless of the field or industry they are working in they will always try to give their best. People sacrifice their lives just because they want to excel in their careers. Some do it for the prestige of the position in their company; some do it for getting a step closer to their dream of becoming successful. But what will you do if your profession or career is making your life difficult rather than making it easy – and the income factor is making less difference each day? According to a study conducted by the well-known doctor and dual diagnosis treatment specialist, Nirmal Singh 3C, millions of young employees in India are constantly being dragged down to work under pressure, specially workers between the ages of 18 and 34. Companies expect a 53-hour shi...

Sitting at a computer for long periods of time can take a toll on your body. A person spends 7-8 hours at work sitting at his desk and by not sitting with the correct posture they are at a huge risk of physical pain and may end up with back pain, neck pain, knee pains, and a tingling of the hands and fingers. Spending that much amount of time without indulging in any kind of physical activity at a stretch raises the risk of obesity and makes you lazy. Such kind of behavior makes our joint stiff and also increase the risk of heart diseases. Doctors suggest various ways to improve your posture at work and stay away from any such health conditions. Dr. Nirmal Singh 3C suggests 5 such ways: 1) Keep the monitor eye level: Your eyes are constantly fixed at you monitor screens throughout the day. This causes a lot of strain on your eye muscles. To prevent ourselves from any such situation we must keep our monitor to the eye level. In this way you would be straight on yo...