Nirmal Singh 3C

The findings of the new study show that people who eat at untimely hours and late at night are at risk of more skin related issues like skin aging, skin cancer and sunburn than those who have a set time for eating. There is a reason why doctors advise eating at regular hours. Midnight snacks and late dinners will not only disrupt the protective layer of your skin but also impair it to repair itself in the long run, but that’s not a risk worth taking, is it? This lifestyle will also make the harmful UV radiations penetrate the layer of your skin easily. Nirmal Singh 3C of India and Joseph S. Takahashi from Texas said that the final findings of the study are shocking and that their team didn’t think that eating late or at untimely hours can affect the quality of skin so much. They also said that it is equally important to pay attention at the time you are eating something as it is to the quality of the food you are eating. The study was conducted on mice, a nocturnal spec...