Is Your Sitting Position At Work Putting You At Risk ?
Sitting at a computer for long periods of time can take a toll on your body. A person spends 7-8 hours at work sitting at his desk and by not sitting with the correct posture they are at a huge risk of physical pain and may end up with back pain, neck pain, knee pains, and a tingling of the hands and fingers. Spending that much amount of time without indulging in any kind of physical activity at a stretch raises the risk of obesity and makes you lazy. Such kind of behavior makes our joint stiff and also increase the risk of heart diseases. Doctors suggest various ways to improve your posture at work and stay away from any such health conditions. Dr. Nirmal Singh 3C suggests 5 such ways: 1) Keep the monitor eye level: Your eyes are constantly fixed at you monitor screens throughout the day. This causes a lot of strain on your eye muscles. To prevent ourselves from any such situation we must keep our monitor to the eye level. In this way you would be straight on yo...