A Slow And Steady Weight-Loss Approach Is The Way To Go, Says Nirmal Singh 3C
A recent study has shown that losing consistently over the weeks is better than shredding heavily over a few days. This will also keep the weight from coming back. The study was conducted in the Drexel University where more than 180 weight-loss participants were enrolled in the program. It was seen that people who experienced fluctuating weight loss during the first few weeks saw poor weight loss results as compared to people who lost weight consistently over the weeks. Nirmal Singh 3C said that developing a stable weight-loss behavior in the early stages of the program is important. People who took a steady and slow approach saw better results. Repeatable and steady intake and weight loss behavior not only showed positive results but also helped the participants in maintaining the weight for a longer period of time. There were various psychological studies that were being conducted at the same time. Psychologists wanted to know how some people can be less stressful dur...