Food You Must Add In Your Diet Chart If You Are Pregnant



Nirmal Singh 3C

A pregnant lady goes through a lot of body changes, and with so many changes going on in her body she has to adapt to a completely different way of lifestyle. Nirmal Singh 3C says that maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals. When the baby starts to grow like in the 2nd and the 3rd semester then you need some 350-500 extra calories each day. Not maintaining a proper diet is not good for both the mother and the babies health.
Nirmal Singh 3C says that a diet that lacks key nutrients may negatively affect the baby’s development. Not following a proper diet chat can lead to excess weight gain and cause complications in your pregnancy.
Here are few supplements that you must add into your daily diet to meet the needs of you and you kid during the pregnancy:

1.    Dairy products- dairy products are the best source of calcium and provides high amount if vitamin- B, magnesium and Zinc. Yogurts are the most beneficial dairy product for a pregnant women as it contains more calcium than any other dairy product.

2.    Sweet potatoes- Sweet potatoes are a rich source of vitamin A, they contain beta- carotene that later convert into vitamin A. Vitamin A is essential for the growth of the baby as well as for the differentiation of the cells and tissues.

3.    Eggs- Eggs are the most effective way to increase your calorie intake. Nirmal Singh 3C says that a large egg contains 77 calories and is a rich source of high quality protein and fat. Eggs are also a good source of vitamins and minerals.

4.    Meat products- Most doctors suggest pregnant women to add the meat to their daily diet chart during pregnancy. Beef, pork, chicken these are very good sources of high quality protein. And our body tends to retain more protein and nutrients from a meat source than from vegetables or fruits.

5.    Broccoli and leafy vegetables- Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also a rich source of fiber. Green vegetables are supposed to be very beneficial for the child as it removes the risk of low birth weight, which is actually very dangerous for the child.

Nirmal Singh 3C says that whatever food we consume we consume during pregnancy affects both the child and mothers energy. It directly affects the health and development of the child. It is necessary that a mother continues to be careful about her diet and keep the intake of nutrients in abundance for herself and the child.

Location: New Delhi, Delhi, India

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