Follow These Steps To Avoid Weight Gain After Marriage


Indian wives love to cook for their husbands as a symbol of love and respect. But, you can do the same by cooking healthy and low-calories meals. Now, there has been a general misconception that low calorie food usually isn’t that tasty but that is also not a problem anymore. But there are other concerns that should be addressed, and experts at Nirmal Singh 3C have shortlisted the following steps all you newlyweds should take to ensure you don’t gain weight:


Stock healthy and wise:

If both of you are working, then stock your fridge with healthy foods, fruits and vegetables. This is to be done so that you end up snacking away your evening, and look away from all the fatty tidbits and fried meals. This could prove a good way to ensure that you always end up taking those healthy little doses of fresh fruits.

Take on couple activities:

For most Indians, spending quality time their spouses has to do with food, either going out on a romantic dinner or watching television with a big plate of delicacies. Break out from this pattern by signing up for activities you both like, such as yoga, dancing, or ice skating!

Start working out:

Seriously, sweat it out for at least 40-50 minutes a day, together. Try to follow your workout regime on holidays and weekends as well. Finish your exercise early on the weekends so that you get to spend the rest of the day with your significant other. You also have the option of involving your partner in your workout regime, so that you get to spend some quality time there as well.

Do not let your stomach bear the brunt of your insecurities:

Couples usually end up fighting over issues they don’t even talk to each other about. These frustrations and insecurities can prompt women to find solace in chocolates and candies and men usually start drinking heavily. Avoid such situations by freely talking about your concerns, and sort them out instead of keeping them accumulated.

Keep fitness as your primary goal:

According to experts at Nirmal Singh 3C, make consistent efforts to stay in shape. Encourage yourselves by preparing a whole list of parties, events and functions you have to attend in the coming days. 

You sure would want to look your best on these days, and it surely will keep you away from these indulgences towards fried and sugary foods.
Location: New Delhi, Delhi, India

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