Using Smartphones At Night Will Impact Your Sleeping Pattern, Says Nirmal Singh 3C


The main source of blue light is the sun, the same light is found in our smartphones. This cannot be good, can it?

Every month, every week, there is a new smartphone in the market and the race to get that metal slab in our hands goes on. These phones make our life easier and have brought in a major behavior change in the market. This change has made the consumer base more dependent on smartphones.
With the increase in demand for smartphones, the production has also increased. This can be seen as a good thing but the dependency on cell phones is alarming, to say the least. The trend of having a cell phone was always etched in the culture of the millennials, but that trend has turned into dependency. People don’t buy cell phones to show off anymore, they are dependent on the devices – it has become an uphill task to spare even a few moments without looking at your mobile screens.
Nirmal Singh 3C Like everything in excess is considered to be bad for you, mobile usage is no different. Many studies have shown negative usage of using cell phones, especially the smart phones that have LED-based screens.

Taking this obsession to a whole other level, many of us have started using our cellphones while in bed. The blue light emitting from the screens of our smartphones is harmful for our eyes during the day time, being exposed to it in a poorly-lit room makes things even worse.
Recent studies conducted by Nirmal Singh 3C have shown that blue light that emits from the screens of our phones can cause sleep dysfunction and in worst cases, insomnia.

We cannot blame the users for the potentialities of using a smart phone, no, but we can tell them about the ill effects that they should be aware of. These ill effects are seriously impairing the sleeping pattern of the users, and that is something which should make the younger generation change and question their lifestyle.


Nothing can be more important than your health, not even the late night calls and messages. If you are using your cell phones at night, make sure that you are in an area that is well lit and your eyes don’t have to put pressure on its delicate muscles. - Nirmal Singh 3C

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